Summer is a wonderful time of year, filled with long days, warm weather, and plenty of opportunities for outdoor activities. However, it's important to remember that the sun's harmful ultraviolet (UV) rays can damage your eyes, leading to long-term vision problems. Here are three tips to help you protect your eyes this summer:
Wear sunglasses that block UV rays: Sunglasses are a must-have accessory for summer, but not all sunglasses provide adequate protection from the sun's harmful UV rays. Look for sunglasses that offer 100% UV protection or have lenses that are labeled as UV 400. Wraparound frames and polarized lenses can also help to reduce glare and provide added protection.
Wear a hat: In addition to wearing sunglasses, wearing a hat with a brim can also help to shield your eyes from the sun. A wide-brimmed hat can provide additional protection for your face and neck.
Stay hydrated: Drinking plenty of water is essential for maintaining healthy eyes during the summer months. Dehydration can lead to dry eyes, which can be uncomfortable and increase your risk of eye infections. Be sure to drink enough water throughout the day, especially if you're spending time outdoors or participating in physical activities.
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